You Deserve Support
You do not have to find the perfect words before reaching out.
Whether you are experiencing suicidal thoughts, feeling overwhelmed, or worried about someone you care about, this page offers places to begin.
Choose the option that feels most accessible to you. You deserve to be heard and supported.
Need Emergency Help?
If You Need Emergency Help
If you have already harmed yourself, taken an overdose, or are in immediate physical danger, call 911 in the United States or go to the nearest emergency department. Outside the United States, call your local emergency number. If possible, ask someone you trust to stay with you while you get help.
Call 911 — U.S.
Talk to Someone Now — United States
988 Suicide & Crisis Lifeline
Call or text 988 to connect with a crisis counselor. Support is free, confidential, and available 24 hours a day, seven days a week. You do not have to be suicidal to reach out. You can contact 988 for emotional distress, mental health concerns, or help supporting someone else.
Call 988
Text 988
Chat Online
Prefer to Start with a Text? — United States
Crisis Text Line
Text HOME to 741741 to connect with a trained volunteer crisis counselor. Crisis Text Line offers free, confidential support 24/7 for challenges including anxiety, loneliness, self-harm, and suicidal thoughts.
You can begin with a simple message. You do not need to explain everything at once.
Text HOME to 741741
Visit Crisis Text Line
Find Support Where You Live
Outside the United States?
Find A Helpline lets you search for support services by country and by the issue you are facing.
Visit the directory to explore available phone, text, and online options.
Availability, hours, and services vary by location.
When You Do Not Know What to Say
Reaching out can feel difficult. You can start small.
“I’m having a hard time, and I could use someone to talk to.” “I don’t feel safe alone right now.
Can you stay with me while I get help?” “I’ve been struggling, and I need help finding support.”
You can send a message, read these words aloud, or show this page to someone you trust.
Your first sentence does not have to tell the whole story.
Support Beyond This Moment
You also deserve care for the days ahead.
A doctor, licensed mental health professional, school counselor, or community mental health center can be a starting point for discussing what you are experiencing and exploring ongoing support.
If cost is a concern, ask about sliding-scale fees, reduced-cost services, or local assistance programs.
You do not have to wait until things become unbearable to ask for help.
About These Resources
STILL HERE SUPPLY shares these resources for awareness and information.
We do not provide therapy, medical care, crisis counseling, or emergency response.
Please get in touch with the services listed above directly for support.
For urgent help, use a crisis service or emergency service rather than our contact form or social media messages.
These services operate independently of STILL HERE SUPPLY.
Visit each provider’s website for current availability, eligibility, and privacy information.