You are not alone
You deserve support, and you do not have to face a hard moment alone.
Use the resources below to find support for yourself or someone you care about.
Need help now?
If you or someone else is in immediate danger, contact local emergency services or go to the nearest emergency department.
This page shares general support resources. It is not a crisis service.
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WORLDWIDE
Find a Helpline
Look for support services by country at Find A Helpline.
UNITED STATES
Call or text 988
Reach the Suicide & Crisis Lifeline by calling or texting 988.
UK & REPUBLIC OF IRELAND
Call Samaritans
Call Samaritans at 116 123.
URGENT
Immediate danger
Contact local emergency services or go to the nearest emergency department.
Find support by location
Choose a resource that fits where you are.
Helping someone you care about
If you are worried about someone, let them know you care and help them connect with support. Find a local helpline.
If someone is in immediate danger, contact local emergency services.